Workout Plan

Start plan

28 Workouts

4 Weeks

This is a 7-day/week plan. But you set your own schedule when you start.

7-Day Fit With Resistance Bands

Day 1

Full Body

Day 2

Glutes & Core

Day 3

Upper Body

Day 4

Lower Body

Day 5

Optional: Core

7-Day Fit With Resistance Bands

28 Workouts|4 Weeks

Start Plan

Share it