Workout Plan

Start plan

28 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

7-Day Fit With Resistance Bands

Day 1

Full Body 🔥

Day 2

Glutes & Core ⚡️

Day 3

Upper Body 💥

Day 4

Lower Body 💣

Day 5

Optional: Core 🥵

7-Day Fit With Resistance Bands

28 Workouts|4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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START PLAN ⭐