Start Workout

15 m

No Equipment

Abs +

134 kcal

Optional: Core 🥵

This workout is part of this plan:

7-Day Fit With Resistance Bands

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout