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30 m

Resistance Band

Legs

249 kcal

Lower Body 💣

This workout is part of this plan:

7-Day Fit With Resistance Bands

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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