Workout

Start Workout

30 m

No Equipment

Quadriceps +

244 kcal

Optional: Abs & Run 🥵

This workout is part of this plan:

Build A Strong Back In 4 Weeks

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout