Workout Plan

Start plan

24 Workouts

4 Weeks

Build A Strong Back In 4 Weeks

Day 1

Pull Session 🦾

Day 2

Push Session 🔥

Day 3

Lower Body ⚡️

Day 4

Optional: Abs & Run 🥵

Day 5

Upper Body 💪

Build A Strong Back In 4 Weeks

24 Workouts|4 Weeks

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START PLAN ⭐