Start plan

24 Workouts

4 Weeks

Build A Strong Back In 4 Weeks

Install the Gymaholic Fitness App for a better workout experience.

View plan in app

Day 1Build A Strong Back In 4 Weeks

Pull Session 🦾

Day 2Build A Strong Back In 4 Weeks

Push Session 🔥

Day 3Build A Strong Back In 4 Weeks

Lower Body ⚡️

Build A Strong Back In 4 Weeks$4.99

24 Workouts|4 Weeks

$4.99

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