Workout

Start Workout

40 m

Dumbbell +

Upper Body

319 kcal

Push Session 🔥

This workout is part of this plan:

Build A Strong Back In 4 Weeks

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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