Workout Plan

Start plan

24 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

4 Weeks To Powerful Chest & Shoulders

Day 1

Chest Session 🔥

Day 2

Arms & Shoulders 🦾

Day 3

Legs & Back 💥

Day 4

Recovery day

Day 5

Chest, Shoulders & Arms 👊

4 Weeks To Powerful Chest & Shoulders

24 Workouts|4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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