Workout Plan

Start plan

24 Workouts

4 Weeks

This is a 6-day/week plan. But you set your own schedule when you start.

4 Weeks To Powerful Chest & Shoulders

Day 1

Chest Session

Day 2

Arms & Shoulders

Day 3

Legs & Back

Day 4

Recovery day

Day 5

Chest, Shoulders & Arms

4 Weeks To Powerful Chest & Shoulders

24 Workouts|4 Weeks

Start Plan

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