Workout

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40 m

Dumbbell +

Quadriceps +

327 kcal

Legs & Back 💥

This workout is part of this plan:

4 Weeks To Powerful Chest & Shoulders

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

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