Start Workout

30 m

Dumbbell +

Chest +

249 kcal

Upper Body 💪

This workout is part of this plan:

4-Day Intermediate Dumbbell Only Program

28 Workouts

7 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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