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28 Workouts
4 Weeks
4-Day Intermediate Dumbbell Only Program
Install the Gymaholic Fitness App for a better training experience.
Day 1
4-Day Intermediate Dumbbell Only Program
Upper Body πͺ
Day 2
4-Day Intermediate Dumbbell Only Program
Full Body π₯
Day 3
4-Day Intermediate Dumbbell Only Program
Upper Body Crush π£
4-Day Intermediate Dumbbell Only Program
$4.99
28 Workouts
|
4 Weeks
$4.99
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