4-Day Intermediate Dumbbell Only Program - Gymaholic App

28 Workouts

4 Weeks

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Upper Body 💪

Day 14-Day Intermediate Dumbbell Only Program

Upper Body 💪

Full Body 🔥

Day 24-Day Intermediate Dumbbell Only Program

Upper Body Crush 💣

Day 34-Day Intermediate Dumbbell Only Program

Upper Body Crush 💣

Lower Body ☄️

Day 44-Day Intermediate Dumbbell Only Program

Lower Body ☄️

Upper Body 💥

Day 54-Day Intermediate Dumbbell Only Program

Upper Body 💥

4-Day Intermediate Dumbbell Only Program

28 Workouts|4 Weeks

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