Start plan

28 Workouts

7 Weeks

4-Day Intermediate Dumbbell Only Program

Day 1

Upper Body 💪

Day 2

Full Body 🔥

Day 3

Rest day

Day 4

Upper Body Crush 💣

Day 5

Lower Body ☄️

4-Day Intermediate Dumbbell Only Program

28 Workouts|7 Weeks

$0 today

START PLAN ⭐