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28 Workouts

7 Weeks

4-Day Intermediate Dumbbell Only Program

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Day 1

Upper Body 💪

Day 2

Full Body 🔥

Day 3

Rest day

Day 4

Upper Body Crush 💣

Day 5

Lower Body ☄️

4-Day Intermediate Dumbbell Only Program

28 Workouts|7 Weeks

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