Workout Plan

Start plan

28 Workouts

7 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

4-Day Intermediate Dumbbell Only Program

Day 1

Upper Body 💪

Day 2

Full Body 🔥

Day 3

Recovery day

Day 4

Upper Body Crush 💣

Day 5

Lower Body ☄️

4-Day Intermediate Dumbbell Only Program

28 Workouts|7 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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