Start Workout

30 m

Dumbbell

Upper Body

244 kcal

Upper Body Crush 💣

This workout is part of this plan:

4-Day Intermediate Dumbbell Only Program

28 Workouts

7 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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