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20 Workouts
4 Weeks
Lower Body Focused Plan
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Day 1
Leg Session π₯
Day 2
Back & Shoulders β‘οΈ
Day 3
Glutes Smash π
Day 4
Rest day
Day 5
Shoulders, Arms, Calves & Abs πͺ
Lower Body Focused Plan
20 Workouts
|
4 Weeks
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