Workout

Start Workout

38 m

Dumbbell +

Biceps +

295 kcal

Shoulders, Arms, Calves & Abs 💪

This workout is part of this plan:

Lower Body Focused Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Ankle Circle

Left Side

20 sTimeNo equipment

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