Start plan

20 Workouts

4 Weeks

Strong Intermediate Plan For Women

Install the Gymaholic Fitness App for a better workout experience.

View plan in app

Day 1Strong Intermediate Plan For Women

Glutes & Hamstrings 💣

Day 2Strong Intermediate Plan For Women

Upper Body 🔥

Day 3Strong Intermediate Plan For Women

Rest day

Strong Intermediate Plan For Women $4.99

20 Workouts|4 Weeks

$4.99

GET PREMIUM