Start Workout

38 m

Machine +

Glutes +

323 kcal

Glutes & Hamstrings 💣

This workout is part of this plan:

Strong Intermediate Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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