Workout Plan

Start plan

24 Workouts

4 Weeks

Women’s Advanced Gym Plan

Day 1

Lower Body Burn 🔥

Day 2

Upper Body Burn ⚡️

Day 3

Optional: Abs & Cardio ☄️

Day 4

Glutes Smash 🍑

Day 5

Upper Body 🦾

Women’s Advanced Gym Plan

24 Workouts|4 Weeks

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