Start Workout

29 m

Stationary Bike

Abs +

280 kcal

Optional: Abs & Cardio ☄️

This workout is part of this plan:

Women’s Advanced Gym Plan

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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Start Workout