Start Workout

30 m

Dumbbell +

Chest +

339 kcal

Upper Body ⚡️

This workout is part of this plan:

3-Day Dumbbell Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout