Start plan

12 Workouts

4 Weeks

3-Day Dumbbell Plan

Day 1

Upper Body ⚡️

Day 2

Rest day

Day 3

Leg Session 🔥

Day 4

Rest day

Day 5

Full Body 🦾

3-Day Dumbbell Plan

12 Workouts|4 Weeks

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START PLAN ⭐