Start plan

12 Workouts

4 Weeks

3-Day Dumbbell Plan

You need

Premium ⭐

to edit or start this plan for free.

Day 1

Upper Body ⚡️

Day 2

Rest day

Day 3

Leg Session 🔥

Day 4

Rest day

Day 5

Full Body 🦾

3-Day Dumbbell Plan

12 Workouts|4 Weeks

$0 today

TRY PREMIUM FREE ⭐