Workout Plan

Start plan

12 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

3-Day Dumbbell Plan

Day 1

Upper Body ⚡️

Day 2

Recovery day

Day 3

Leg Session 🔥

Day 4

Recovery day

Day 5

Full Body 🦾

3-Day Dumbbell Plan

12 Workouts|4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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