Start Workout

28 m

Dumbbell +

Legs

208 kcal

Leg Session 🔥

This workout is part of this plan:

3-Day Dumbbell Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

25 sTimeNo equipment

Single Leg Hip External RotationRight Side

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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