Workout

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31 m

Dumbbell

Chest +

236 kcal

Full Body 🦾

This workout is part of this plan:

3-Day Dumbbell Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Rest

30 s

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