Start Workout

30 m

Dumbbell

Chest +

236 kcal

Full Body 🦾

This workout is part of this plan:

3-Day Dumbbell Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Rest

30 s

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