Workout

Start Workout

40 m

Dumbbell +

Quadriceps +

339 kcal

Legs Pump 💥

This workout is part of this plan:

5-Day Upper Body Power Pump

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #5

Block #6

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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