Start plan

20 Workouts

4 Weeks

5-Day Upper Body Power Pump

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Day 1

Back & Chest 🔥

Day 2

Legs Workout ⚡️

Day 3

Arms & Shoulders 💣

Day 4

Rest day

Day 5

Legs Pump 💥

5-Day Upper Body Power Pump

20 Workouts|4 Weeks

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