Workout

Start Workout

36 m

Dumbbell +

Upper Body

296 kcal

Arms & Shoulders 💣

This workout is part of this plan:

5-Day Upper Body Power Pump

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout