Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Lower Body Power Dumbbell Plan

Day 1

Leg Session

Day 2

Upper Body

Day 3

Recovery day

Day 4

Glute Workout

Day 5

Optional: Ab Workout

Lower Body Power Dumbbell Plan

20 Workouts|4 Weeks

Start Plan

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