Workout Plan

Start plan

20 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

Lower Body Power Dumbbell Plan

Day 1

Leg Session 🔥

Day 2

Upper Body 💪

Day 3

Recovery day

Day 4

Glute Workout 💥

Day 5

Optional: Ab Workout 💣

Lower Body Power Dumbbell Plan

20 Workouts|4 Weeks

$0 today

START PLAN ⭐