Start plan

20 Workouts

4 Weeks

Lower Body Power Dumbbell Plan

Install the Gymaholic Fitness App for a better training experience.

Day 1Lower Body Power Dumbbell Plan

Leg Session 🔥

Day 2Lower Body Power Dumbbell Plan

Upper Body 💪

Day 3Lower Body Power Dumbbell Plan

Rest day

Day 4Lower Body Power Dumbbell Plan

Glute Workout 💥

Day 5Lower Body Power Dumbbell Plan

Optional: Ab Workout 💣

Lower Body Power Dumbbell Plan$3.75

20 Workouts|4 Weeks

$3.75

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