Start Workout

20 m

No Equipment

Abs +

164 kcal

Optional: Ab Workout 💣

This workout is part of this plan:

Lower Body Power Dumbbell Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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Start Workout