Upper Body Sculpting Dumbbell Program - Gymaholic App

20 Workouts

4 Weeks

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Pull Day 💥

Day 1Upper Body Sculpting Dumbbell Program

Push Session 👊

Day 2Upper Body Sculpting Dumbbell Program

Push Session 👊

Leg Session 🔥

Day 3Upper Body Sculpting Dumbbell Program

Leg Session 🔥

rest image

Day 4Upper Body Sculpting Dumbbell Program

Rest day

Full Body 🦾

Day 5Upper Body Sculpting Dumbbell Program

Upper Body Sculpting Dumbbell Program

20 Workouts|4 Weeks

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