Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Upper Body Sculpting Dumbbell Program

Day 1

Pull Day

Day 2

Push Session

Day 3

Leg Session

Day 4

Recovery day

Day 5

Full Body

Upper Body Sculpting Dumbbell Program

20 Workouts|4 Weeks

Start Plan

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