Workout Plan

Start plan

20 Workouts

4 Weeks

Upper Body Sculpting Dumbbell Program

Day 1

Pull Day 💥

Day 2

Push Session 👊

Day 3

Leg Session 🔥

Day 4

Rest day

Day 5

Full Body 🦾

Upper Body Sculpting Dumbbell Program

20 Workouts|4 Weeks

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