Start plan

20 Workouts

4 Weeks

Upper Body Sculpting Dumbbell Program

You need

Premium ⭐

to edit or start this plan for free.

Day 1

Pull Day 💥

Day 2

Push Session 👊

Day 3

Leg Session 🔥

Day 4

Rest day

Day 5

Full Body 🦾

Upper Body Sculpting Dumbbell Program

20 Workouts|4 Weeks

$0 today

TRY PREMIUM FREE ⭐