Start plan

20 Workouts

4 Weeks

Upper Body Sculpting Dumbbell Program

Install the Gymaholic Fitness App for a better training experience.

View plan in app

Day 1Upper Body Sculpting Dumbbell Program

Pull Day 💥

Day 2Upper Body Sculpting Dumbbell Program

Push Session 👊

Day 3Upper Body Sculpting Dumbbell Program

Leg Session 🔥

Day 4Upper Body Sculpting Dumbbell Program

Rest day

Day 5Upper Body Sculpting Dumbbell Program

Full Body 🦾

Upper Body Sculpting Dumbbell Program$3.75

20 Workouts|4 Weeks

$3.75

Get premium