Start Workout

30 m

Dumbbell

Biceps +

233 kcal

Pull Day 💥

This workout is part of this plan:

Upper Body Sculpting Dumbbell Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Rest

30 s

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