Start Workout

39 m

Dumbbell +

Upper Body

337 kcal

Back & Arms 💪

This workout is part of this plan:

5-Day Strong And Lean Upper Body

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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