Start Workout

38 m

Dumbbell +

Upper Body

312 kcal

Chest & Shoulders 🔥

This workout is part of this plan:

5-Day Strong And Lean Upper Body

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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