Start Workout

30 m

Kettlebell +

Shoulders +

210 kcal

Legs & Shoulders 💯

This workout is part of this plan:

5-Day Home Equipment Upper Focused Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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