Workout Plan

Start plan

24 Workouts

4 Weeks

This is a 6-day/week plan. But you set your own schedule when you start.

6-Day Dumbbell Conditioning Plan

Day 1

Leg Session

Day 2

Upper Body

Day 3

HIIT

Day 4

Leg Day

Day 5

Upper Body Burn

6-Day Dumbbell Conditioning Plan

24 Workouts|4 Weeks

Start Plan

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