Start plan

24 Workouts

4 Weeks

6-Day Dumbbell Conditioning Plan

Install the Gymaholic Fitness App for a better training experience.

Day 16-Day Dumbbell Conditioning Plan

Leg Session 🔥

Day 26-Day Dumbbell Conditioning Plan

Upper Body 🦾

Day 36-Day Dumbbell Conditioning Plan

HIIT 🥵

6-Day Dumbbell Conditioning Plan $4.99

24 Workouts|4 Weeks

$4.99

GET PREMIUM