Start Workout

30 m

No Equipment

Abs +

302 kcal

HIIT 🥵

This workout is part of this plan:

6-Day Dumbbell Conditioning Plan

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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Start Workout