Start Workout

39 m

Machine +

Quadriceps +

314 kcal

Lower Body 🔥🔥

This workout is part of this plan:

8-Week Upper Body Focused Gym Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Add Exercise

Share it

Start Workout