Start plan

40 Workouts

8 Weeks

8-Week Upper Body Focused Gym Plan

Install the Gymaholic Fitness App for a better training experience.

Day 18-Week Upper Body Focused Gym Plan

Upper Body Rush ☄️

Day 28-Week Upper Body Focused Gym Plan

Lower Body 🔥🔥

Day 38-Week Upper Body Focused Gym Plan

Rest day

Day 48-Week Upper Body Focused Gym Plan

Back & Chest 👊

Day 58-Week Upper Body Focused Gym Plan

Arms & Abs 🥵

8-Week Upper Body Focused Gym Plan$3.75

40 Workouts|8 Weeks

$3.75

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