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40 Workouts

8 Weeks

8-Week Upper Body Focused Gym Plan

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Day 1

Upper Body Rush ☄️

Day 2

Lower Body 🔥🔥

Day 3

Rest day

Day 4

Back & Chest 👊

Day 5

Arms & Abs 🥵

8-Week Upper Body Focused Gym Plan

40 Workouts|8 Weeks

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