Start Workout

38 m

Dumbbell +

Biceps +

361 kcal

Arms & Abs 🥵

This workout is part of this plan:

8-Week Upper Body Focused Gym Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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