Workout Plan

Start plan

40 Workouts

8 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

8-Week To Summer Ready Gym Plan

Day 1

Leg Workout

Day 2

Upper Body & Cardio

Day 3

Recovery day

Day 4

Quads & Hamstrings

Day 5

Pull & Abs Workout

8-Week To Summer Ready Gym Plan

40 Workouts|8 Weeks

Start Plan

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