Start Workout

41 m

Dumbbell +

Quadriceps +

319 kcal

Upper Body & Cardio 🥵

This workout is part of this plan:

8-Week To Summer Ready Gym Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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