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40 Workouts

8 Weeks

8-Week Intermediate Women’s Gym Plan

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Day 1

Lower Body 🔥

Day 2

Upper Body 💪

Day 3

Glute Session 💣

Day 4

Upper Body 💥

Day 5

Quad Workout 🤩

8-Week Intermediate Women’s Gym Plan

40 Workouts|8 Weeks

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