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40 Workouts
8 Weeks
8-Week Intermediate Women’s Gym Plan
Install the Gymaholic Fitness App for a better workout experience.
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Day 1
8-Week Intermediate Women’s Gym Plan
Lower Body 🔥
Day 2
8-Week Intermediate Women’s Gym Plan
Upper Body 💪
Day 3
8-Week Intermediate Women’s Gym Plan
Glute Session 💣
Day 4
8-Week Intermediate Women’s Gym Plan
Upper Body 💥
Day 5
8-Week Intermediate Women’s Gym Plan
Quad Workout 🤩
Day 6
8-Week Intermediate Women’s Gym Plan
Rest day
8-Week Intermediate Women’s Gym Plan
40 Workouts
|
8 Weeks