Start Workout

38 m

Dumbbell +

Upper Body

317 kcal

Upper Body 💥

This workout is part of this plan:

8-Week Intermediate Women’s Gym Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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