Workout

Start Workout

40 m

Dumbbell +

Upper Body

342 kcal

Shoulders & Arms 💪

This workout is part of this plan:

8-Week Intermediate Men’s Gym Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Add Exercise

Share it

Start Workout