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40 Workouts

8 Weeks

8-Week Intermediate Men’s Gym Plan

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Day 1

Back & Chest ⚡️

Day 2

Shoulders & Arms 💪

Day 3

Lower Body 🔥

Day 4

Rest day

Day 5

Back, Chest & Shoulders 👊

8-Week Intermediate Men’s Gym Plan

40 Workouts|8 Weeks

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