Start plan

40 Workouts

8 Weeks

8-Week Intermediate Men’s Gym Plan

Install the Gymaholic Fitness App for a better training experience.

Day 18-Week Intermediate Men’s Gym Plan

Back & Chest ⚡️

Day 28-Week Intermediate Men’s Gym Plan

Shoulders & Arms 💪

Day 38-Week Intermediate Men’s Gym Plan

Lower Body 🔥

Day 48-Week Intermediate Men’s Gym Plan

Rest day

Day 58-Week Intermediate Men’s Gym Plan

Back, Chest & Shoulders 👊

8-Week Intermediate Men’s Gym Plan$3.75

40 Workouts|8 Weeks

$3.75

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