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40 Workouts
8 Weeks
8-Week Intermediate Men’s Gym Plan
Install the Gymaholic Fitness App for a better workout experience.
View plan in app
Day 1
8-Week Intermediate Men’s Gym Plan
Back & Chest ⚡️
Day 2
8-Week Intermediate Men’s Gym Plan
Shoulders & Arms 💪
Day 3
8-Week Intermediate Men’s Gym Plan
Lower Body 🔥
Day 4
8-Week Intermediate Men’s Gym Plan
Rest day
Day 5
8-Week Intermediate Men’s Gym Plan
Back, Chest & Shoulders 👊
Day 6
8-Week Intermediate Men’s Gym Plan
Leg Lift 💣
8-Week Intermediate Men’s Gym Plan
40 Workouts
|
8 Weeks