Workout Plan

Start plan

40 Workouts

8 Weeks

8-Week Intermediate Men’s Gym Plan

Day 1

Back & Chest ⚡️

Day 2

Shoulders & Arms 💪

Day 3

Lower Body 🔥

Day 4

Rest day

Day 5

Back, Chest & Shoulders 👊

8-Week Intermediate Men’s Gym Plan

40 Workouts|8 Weeks

$0 today

START PLAN ⭐