Workout

Start Workout

40 m

Cable +

Upper Body

284 kcal

Back, Chest & Shoulders 👊

This workout is part of this plan:

8-Week Intermediate Men’s Gym Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

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