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20 Workouts
4 Weeks
5-Day Dumbbell Summer Shred For Women
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Day 1
Lower Body π₯
Day 2
Upper Body π¦Ύ
Day 3
Rest day
Day 4
Glute Session ππ₯
Day 5
Upper Body Smash π€©
5-Day Dumbbell Summer Shred For Women
20 Workouts
|
4 Weeks
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