Start Workout

30 m

Dumbbell

Biceps +

287 kcal

Upper Body 🦾

This workout is part of this plan:

5-Day Dumbbell Summer Shred For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout