Start Workout

30 m

Dumbbell

Upper Body

262 kcal

Back, Biceps & HIIT 🥵

This workout is part of this plan:

5-Day Dumbbell Summer Shred For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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