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20 Workouts
4 Weeks
5-Day Dumbbell Summer Shred For Men
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Day 1
5-Day Dumbbell Summer Shred For Men
Back, Biceps & HIIT π₯΅
Day 2
5-Day Dumbbell Summer Shred For Men
Chest, Triceps & HIIT βοΈ
Day 3
5-Day Dumbbell Summer Shred For Men
Leg Session π₯
Day 4
5-Day Dumbbell Summer Shred For Men
Rest day
Day 5
5-Day Dumbbell Summer Shred For Men
Upper Body Pump πͺ
Day 6
5-Day Dumbbell Summer Shred For Men
Full Body Power π―
5-Day Dumbbell Summer Shred For Men
20 Workouts
|
4 Weeks