Start Workout

31 m

Dumbbell

Chest +

279 kcal

Chest, Triceps & HIIT ☄️

This workout is part of this plan:

5-Day Dumbbell Summer Shred For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

30 s

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