Start Workout

30 m

Cable +

Upper Body

220 kcal

Back & Chest ⚡️

This workout is part of this plan:

5-Day Upper Body Functional Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout