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20 Workouts
4 Weeks
5-Day Upper Body Functional Plan
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Day 1
5-Day Upper Body Functional Plan
Upper Body π¦Ύ
Day 2
5-Day Upper Body Functional Plan
Leg Session π―
Day 3
5-Day Upper Body Functional Plan
Back & Chest β‘οΈ
Day 4
5-Day Upper Body Functional Plan
Rest day
Day 5
5-Day Upper Body Functional Plan
Legs & HIIT π₯΅
Day 6
5-Day Upper Body Functional Plan
Shoulders & Arms πͺ
5-Day Upper Body Functional Plan
20 Workouts
|
4 Weeks